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While everyone experiences bad days or rough patches occasionally, it can be challenging to know if talking to someone could be beneficial. How do you know when talking to someone might help?

If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help. Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you. You might simply decide that seeing a therapist is what helps you become the best version of yourself.

When Can Therapy Help?

You want some parenting support

You want help managing stress

You’re going through a transition

You are having difficulty regulating your emotions

You’ve lost interest in activities you used to love

You want to improve your relationship(s)

You want help processing a traumatic event

You’re struggling to reach your goals

You are having difficulty eating or sleeping

You just want to run something by a person who has studied and spent years helping people with the same concerns you have

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